One of the best ways to take care and love to learn to eat well but only 13.6% of our readers support healthy habits! Base your diet on these three pillars: variety, balance and enjoyment.'ve Heard a thousand times of a balanced diet, ideal diet, healthy diet, eat healthy ... but not always clear to you what exactly. In principle, when it comes to healthy eating, we're talking about a way of eating that assures us especially, and above all, maintain health and our body to function at full capacity.
Healthy diet is one that allows you to perform your daily activities, whether you're sitting all day in a chair as if you are an athlete. And there's more: healthy diet is also helping to prevent disease and keep your body as well as possible for as long as possible. Of course, eating good food is also an energy intake suitable for maintaining a healthy weight. So, take enough calories so your body has neither excess nor deficit of fat. Now the formula for healthy eating is not unique and magical.
Experts in nutrition agree that there is some general way of healthy eating that is right and that is a balanced diet, ie one in which the appropriate energy intake by 55-60% carbohydrates, 12-15% protein and 25-30% fat.
From this formula, Don Flood Of course, the possibilities are many, but must stay clear that the most abundant nutrient in your diet must be food rich in carbohydrates, that give you maximum energy, ie carbohydrates (pasta, rice, cereals, potatoes ...). And the least protein, ie meat, cheese, fish, eggs ... (Although you should not need them and remove them at all).