Few have as much reason sayings such as' breakfast like a king, lunch like a prince and dinner like a pauper. " And it is important to take a light dinner , smaller and fewer calories, but no less tasty.
Why light dinners?
- Because our activity is greatly reduced late in the day, so do not just burn those calories we consumed at night.
- In addition, Spain is very late dinner, all the more reason for that last meal is healthy and light.
- A heavy meal can cause insomnia, upset stomach ... The light dinner will help us sleep, unlike a full stomach.
- Besides being a meal with little fat and calories, you should also not contain heavy and spicy food, nothing useful before bedtime. Can you imagine what acidity throughout the night?
- Let's be practical: at night we are exhausted after a day of work and a multitude of activities. Prepare a light dinner and simply make us less time and we can devote to rest early. Let elaboradísimos dishes for the weekend!